BC Week 2 Day 1

6 Week Boot Camp Week 2- Day 1 and is everybody relaxed, rested, and Energized??? Then Let’s Go!!!

Today is a New Day!!! Let’s Make a Fresh Start.  new day fresh start

And, what better way to start this New Day than with A Healthy Energizing Strawberry Green Smoothie for Breakfast.    Ingredients: 1 rib celery, 1 cup Kale, 1/2 cup strawberries, 1/2 lime wedge, 1 cup coconut water Blend and Enjoy.
energy smoothie

A Zucchini, Mushroom & Onion Energy Wrap for Lunch zucchini-mushroom-onion-wrap

  • 1 zucchini
  • 6 baby bella mushrooms
  •  tomato
  • 1/4 of a yellow onion
  • 2 tbs of guacamole
  • whole grain tortilla wrap
  • Let everything cook for about five minutes, making sure to stir the vegetables to prevent them from unevenly cooking or worse burning. Remove the pan from the heat and set it aside. Take two tablespoons of guacamole and spread it onto your tortilla wrap.  Cut the tomato into small chunks and place it in the wrap. Now you can go back to your pan and get those warm, delicious vegetables and put them on top of your tomato and guacamole. Wrap it up and enjoy.

A Healthy Butternut Squash Energy Soup for Supper

 Energy Soup

1 very large yellow onion, chopped
4 cloves if garlic, smashed
vegetable broth for sauteing
8 cups vegetable broth (2 boxes)
6 medium sized zucchini, cut into cubes
1 package mushrooms, cut into chunks if mushrooms are large
3 big handfuls kale, washed and rough chopped
1 bag fresh spinach or 3 big handfuls fresh spinach
Salt and pepper to taste
Other seasoning to taste
12 ounces frozen butternut squash, defrosted

Saute the onion over medium heat in a large soup pot in a few tablespoons of vegetable broth, until translucent and slightly soft. Add more broth as necessary to prevent burning. Add garlic and saute for a few more minutes. Add the 8 cups of broth, zucchini, and mushrooms. Bring to a boil and then turn down to a simmer. Simmer for about 20 minutes or zucchini are soft. Stir in kale and let it wilt. When kale is wilted, stir in fresh spinach, it will wilt immediately. Puree the onion-garlic-zucchini-mushroom-spinach mixture until soup reaches your desired consistency. Add the defrosted butternut squash and stir until it is incorporated. Season with salt and pepper and ANY other seasonings you like, to taste. Enjoy.

Without good fuel your body can’t function properly. So make sure you feed it the right foods that will provide the maximum amount of ENERGY everyday.  Have fun, Do More, Try Harder!!! Be Well.

Week 2 Day 1

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