BC Week 2 Day 7

6 Week Boot Camp Week 2- Day 7 Take A Break.  break timeThis might be your favorite day I know it’s mine lol.  Today you get to take a break from the routine and do something else.  This doesn’t mean you lose focus it ust means you turn and look at something else, what I call “Off Thinking”.  Your Spirit, Soul and Body cannot function in the “ON” position all the time.  You have to press that “OFF” button at least once a week to allow yourself  time to Rest, Refocus, and Recharge. recharge

What would you like to do with your day???  It’s up to you, but here are a few suggestions to get you flowing in the right direction.

1. Listen to your favorite music
2. Read a good book
3. Meditate for a bit
4. Go back to bed
5. Write in your journal
6. Go for a walk
7. Dance
8. Give yourself a treat
9. Go to the movies
10. Sip a cup of relaxing herbal tea

DIY Anti-Stress Herbal Tea Recipe herbal tea

Combine the following…
1 tbsp. Chamomile Flowers
1/2 tbsp. Lemon Balm
1 tsp. Skullcap or Linden Flowers
1 tsp. Lavender
Steep in 16 ounces (regular mug size) of boiled water for 8 minutes.
Strain, Sweeten with honey & Sip

It’s Your Day Off decide what You want to do with it and then just flow.  Have fun, Do More, Try Harder!!! Be Well.

WEEK 2 DAY 7

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