BC Week 2 Day 7

6 Week Boot Camp Week 2- Day 7 Take A Break.  break timeThis might be your favorite day I know it’s mine lol.  Today you get to take a break from the routine and do something else.  This doesn’t mean you lose focus it ust means you turn and look at something else, what I call “Off Thinking”.  Your Spirit, Soul and Body cannot function in the “ON” position all the time.  You have to press that “OFF” button at least once a week to allow yourself  time to Rest, Refocus, and Recharge. recharge

What would you like to do with your day???  It’s up to you, but here are a few suggestions to get you flowing in the right direction.

1. Listen to your favorite music
2. Read a good book
3. Meditate for a bit
4. Go back to bed
5. Write in your journal
6. Go for a walk
7. Dance
8. Give yourself a treat
9. Go to the movies
10. Sip a cup of relaxing herbal tea

DIY Anti-Stress Herbal Tea Recipe herbal tea

Combine the following…
1 tbsp. Chamomile Flowers
1/2 tbsp. Lemon Balm
1 tsp. Skullcap or Linden Flowers
1 tsp. Lavender
Steep in 16 ounces (regular mug size) of boiled water for 8 minutes.
Strain, Sweeten with honey & Sip

It’s Your Day Off decide what You want to do with it and then just flow.  Have fun, Do More, Try Harder!!! Be Well.


Please Share
Share On Facebook
Share On Twitter
Share On Google Plus
Share On Pinterest
Share On Youtube

Leave a Reply

Your email address will not be published. Required fields are marked *

Show Buttons
Hide Buttons
0 0items

Your shopping cart is empty.

Items/Products added to Cart will show here.