6 Week Boot Camp Week 3- Day 7. Rest is on the menu today. Today is all about recuperating from the week you had and getting ready for the week ahead. So grab a cup of chamomile tea and rest your eyes, clear your mind, put up your feet, breathe deeply and relax. Have Fun, Do More, Try Harder!!! Be Well. Read more
YOU DID IT!!! YOU MADE IT!!! YOU FINISHED!!! Day 21 of Your Daniel Fast is finally here and you made it across the finish line. Give yourself a hand and a quick pat on the back because You did a great job, but DON’T STOP KEEP GOING!!!! Now the real work begins lol, but so does the real results. As I said before in a previous article, “it takes at least 4 weeks to see the changes for Yourself, 8 weeks for your friends and family to see it, and 12 weeks for the rest of the world to notice.” Read more
Daniel Fast Day 20 and You’re almost there!!! Now we’re on to my personal favorite subject Herbs that Heal. Lavender, Peppermint, Chamomile, Calendula, and Comfrey just to name a few. There are so many varieties with so many powerful remedies. Let’s explore.
Let’s start with LAVENDER!!! I can’t sing its’ praises enough. It is the cure for whatever ails you. Just the scent and beautiful purple color, has a very calming and soothing effect on the spirit, soul, and body. The flowers and the oil from the flowers are used for restlessness, insomnia, nervousness, and depression. Read more