6 Week Boot Camp Week 6- Day 5 and 6 Herbal Pain Remedies
The end of our Don’t Stop Keep Going Boot Camp is so close you can feel it!!! Throughout the 6 weeks I’m sure you must have experienced some muscle and joint pains to say the least lol. Instead of reaching for the bottle of Tylenol, or Advil etc, why not try an herbal remedy that will not only relieve the temporary pain but will heal, restore and has no side effects? Read more
6 Week Boot Camp Week 6- Day 3 and 4 Herbs for Energy
You’re almost there. It’s been a long six weeks some days better than others but you should be seeing the changes in yourself Spirit, Soul & Body by now, and I’m sure others have noticed as well. And although your eating better and exercising there are still days when you experience energy depletion. Let’s look at some herbs that you can add to your diet to boost your energy.
Herbs can be used in several different ways to boost energy. They may directly increase muscle energy or brain activity, boost your metabolism or keep you feeling upbeat and generally healthy and fit. It is tempting to try to take as many as you possibly can, but read about each herb and see which one will be the most effective at boosting your energy naturally. Read more
6 Week Boot Camp Week 6- Day 1 and Day 2 Herbs & Weight Loss
You made it you’re in the final week of our Don’t Stop Keep Going 6 Week Boot Camp!!! The finish line is in sight so let’s keep going.Herbs and Spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite.
1. Green Tea- Green tea is not only loaded with antioxidants but has thermo-genic properties which is the process of heat production in organisms including human beings. In other words it helps burn your body fat faster. Green tea also helps you feel full so that you don’t eat more than you need. Read more