6 Week Boot Camp Week 5- Day 7 Active Rest Day

6 Week Boot Camp Week 5- Day 7 Active Rest Day

6 Week Boot Camp Week 5- Day 7 Active Rest Dayrest

Today is the your rest day, but it doesn’t mean it has to be spent sitting on the couch watching television lol. Instead, an active rest day is meant to be a light or easy day where you’re still moving, but not at the intensity you normally move. An active rest day can involve:

1. Going for a hike
2. Swimming which really helps with soreness
3. Biking
4. Doing some yoga
5. Jogging
6. Running around with your dog/kids
7. Playing a sport but for fun make sure you keep it light
8. Going for a walk outdoors
9. Dancing Read more

6 Week Boot Camp Week 5- Day 5 and Day 6 Mood Changers

6 Week Boot Camp Week 5- Day 5 and Day 6 Mood Changers

6 Week Boot Camp Week 5- Day 5 and Day 6 Mood Changers

mood changersDid you know that food and exercise are Mood Changers??? Well it’s true. You know the days when you feel irritable and touchy and everyone seems to be doing something to annoy you lol, well eating the right foods and a little exercise can completely turn those days around.  Proper nutrition can balance your emotional state and leave you feeling calm and in control. Whereas, ingesting the wrong food can leave you sad, depressed and out of control. The same can be said for exercise. It can lift your mood and balance your emotions. Read more

6 Week Boot Camp Week 5- Day 3 and Day 4 Metabolism Boosters

6 Week Boot Camp Week 5- Day 3 and Day 4 Metabolism Boosters

6 Week Boot Camp Week 5- Day 3 and Day 4 Metabolism Boosters

Foods-That-Boost-MetabolismYou’ve probably heard people blame their weight on a slow Metabolism, but what does that mean?  It is a common belief that slim people have a “high metabolism” while overweight/obese people have a “low metabolism”. Don’t lose hope because this is not necessarily the whole truth. A slow metabolism is rarely the cause of excess weight gain, because even though your metabolism influences your body’s basic energy needs, it’s your food and beverage intake and your physical activity that ultimately determine how much you weigh.  It is more than possible to rev up your metabolism at any age to burn more calories. Read more

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