Rest & Prep Day

Relax, Refresh, Prepare


This is your rest, relax and food preparation day.  Today slow down your pace a little and take a look at what you’ve achieved over the last week. Congratulate yourself on the things you’ve accomplished and see what can be improved also, take some time to prepare your meals for the next week so you save time and keep eating Healthy.  Just in case you need to justify taking a break lol, here are a few reasons why it’s vitally important. relax_renew_refresh Read more

All Natural Infused Water

Infused Water all natural fruit punch

One of the best ways to start the cleansing process is good old fashioned you guessed it WATER.  50-70% of your body is composed of water so it stands to reason that the more you drink the better you’ll feel.  The recommended amount is approx. 10-12, 8 ounce glasses per day starting with 2 glasses upon waking. This takes some getting used to and frequent trips to the restroom but you will start to see a difference in your skin and hair and feel the difference in your body.

Water doesn’t have to be boring.  Here are a few ways to jazz it up and also increase it’s ability to help you lose weight. infused-water3


Herbal Cold and Flu Remedies

Herbal Cold and Flu Remedies

Herbal Cold and Flu Remedies

A Cold, Cough or Flu the worst feeling in the world!!!! Congestion, sore throat , aches and pains, fever.  You want relief fast and most importantly with no lingering side effects that many over the counter drugs can give you.

Here are a few herbs, foods and recipes that can give you that relief and have you back on your feet in no time. Read more

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