Veggie Sweet & Sour Stir Fry

Veggie Sweet & Sour Stir Fryveggie stir fry

For the Sweet and Sour Sauce:

  • 1 tsp. fresh ginger, grated
  • 1 cup diced pineapple
  • 3 Tbs. rice vinegar
  • ¼ cup ketchup
  • 2-3 Tbs. brown sugar (depends on how sweet you like it)
  • ¼ cup water
  • 2 Tsp. cornstarch

For the Veggies:

  • Your favorite veggies
  • 1 Tbs. coconut oil
  • Salt and pepper to taste
  • sweet chile sauce
  • ½ cup pineapple juice

PREPARATION

For the Sauce:

  1. Heat the oil in a saucepan over medium heat. Add the onions and cook 2 minutes until softened. Add the ginger and garlic, stirring for 30 seconds. Add the pineapple, brown rice vinegar, ketchup, chile sauce, brown sugar. Bring to a simmer and cook, stirring, about 3 minutes.
  2. In a small bowl, mix the water and the cornstarch until smooth. Add to the sauce and bring to a boil. Cook for 1 minute and turn off the heat. Set aside until ready to eat.

For the Veggies:

  1. Heat the oil in a skillet over medium heat. Add the garlic and let brown for 30 seconds. Add the veggies to the pan and cook until softened anywhere from 7 to 15 minutes, depending on your stove and how you like it.  Add salt, pepper and turmeric to the skillet. Mix well. Add the pineapple juice to the skillet and heat through.
  2. Plate the veggies and top with the sweet and sour sauce. Serve on Quinoa or Vegan Gluten Free Noodles and Enjoy!!!

 

Vegan Dark Chocolate Mousse

Vegan Dark Chocolate Mousse

Vegan Dark Chocolate Mousse dark chocolate mousse

INGREDIENTS

  • 4 ripe avocados, peeled and pitted (weighing about 1 1/2 lbs unpeeled)
  • 1/2 cup cocoa powder
  • 4 oz dairy free dark chocolate, melted (double check to make sure it is dairy free)
  • 1/4 tsp cinnamon (Ceylon cinnamon is best)
  • 1/4 heaping tsp salt
  • 1/2 cup agave or 3/4 cup granulated white sugar or natural sweetener of your choice (add more or less to taste if desired)
  • 1 tbsp vanilla
  • Raspberries and fresh mint leaves (optional garnish)

YOU WILL ALSO NEED

  • Food processor
Total Time: 2 Hours 10 Minutes

Servings: 4-6 servings

Kosher Key: Pareve, Kosher for Passover
  • In the bowl of a food processor, combine all ingredients and process until smooth and allow to set in fridge for a couple hours before serving.

Vegan Sweet & Sour Cauliflower

Vegan Sweet & Sour Cauliflowersweet-and-sour-cauliflower

For the Sweet and Sour Sauce:

  • 1 Tbs. peanut oil
  • ½ medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp. fresh ginger, grated
  • 1 cup diced pineapple
  • 3 Tbs. brown rice vinegar
  • ¼ cup ketchup
  • ½ – 1 tsp. Sriracha hot sauce (depends on how hot you like it)
  • 1 Tbs. gluten-free tamari
  • 2-3 Tbs. brown sugar (depends on how sweet you like it)
  • ¼ cup water
  • 2 Tsp. cornstarch

For the Cauliflower:

  • I head of cauliflower, cut into florets
  • 1 Tbs. peanut oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tsp. turmeric
  • ½ cup pineapple juice
  • Toasted cashews for garnish

PREPARATION

For the Sauce:

  1. Heat the oil in a saucepan over medium heat. Add the onions and cook 2 minutes until softened. Add the ginger and garlic, stirring for 30 seconds. Add the pineapple, brown rice vinegar, ketchup, chile sauce, tamari and sugar. Bring to a simmer and cook, stirring, about 3 minutes.
  2. In a small bowl, mix the water and the cornstarch until smooth. Add to the sauce and bring to a boil. Cook for 1 minute and turn off the heat. Set aside until ready to eat.

For the Cauliflower:

  1. Heat the oil in a skillet over medium heat. Add the garlic and let brown for 30 seconds. Add the cauliflower to the pan and cook until softened and browned, anywhere from 7 to 15 minutes, depending on your stove and how al dente you like it. Definitely go by the texture of the cauliflower, not the time. Add salt, pepper and turmeric to the skillet. Mix well. Add the pineapple juice to the skillet and heat through.
  2. Plate the cauliflower and top with the sweet and sour sauce. Garnish with cashews. Serve over brown rice and Enjoy!
Show Buttons
Hide Buttons
0 0items

Your shopping cart is empty.

Items/Products added to Cart will show here.