A Cold, Cough or Flu the worst feeling in the world!!!! Congestion, sore throat , aches and pains, fever. You want relief fast and most importantly with no lingering side effects that many over the counter drugs can give you.
Here are a few herbs, foods and recipes that can give you that relief and have you back on your feet in no time. Read more
Herbs can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite.
1. Green Tea- Green tea is not only loaded with antioxidants but has thermo-genic properties which is the process of heat production in organisms including human beings. In other words it helps burn your body fat faster. Green tea also helps you feel full so that you don’t eat more than you need. Read more
Time for bed & can’t fall asleep, or just need to relax and rest, a cup of the right herbal tea will work wonders without the side effects of over the counter drugs or store bought medications. Read more