Day 5

Daniel Fast Day 5 Recipes.  Let’s face facts!!! Healthy eating can get boring real fast.  All that “rabbit food”, oatmeal and glasses of water, can start to make you feel sad (LOL).

sad faceCheer up there’s hope. Tasty and healthy can go together.Lets start with Breakfast.  There are endless combinations of smoothies that can be made that are both nutritious and delicious.

cacao smoothie recipe

You can always substitute your favorite fruits or veggies for those in the recipe. Mix It Up!!! Now what about oatmeal let’s take a look.

 

Baked Oatmeal Breakfast CasseroleBaked_Oatmeal_Breakfast_Casserole

What You’ll Need:
2 cups oats
*We prefer steel cut, as they provide more nutrients, but you can also use basic rolled oats or gluten-free oats
1/4 cup agave nectar
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1 cup chopped walnuts
1 cup strawberries (or other favorite berries)
1/2 cup dark chocolate chips (at least 60% cocoa)
2 cups skim, soy, or almond milk
1 egg
3 tablespoons applesauce
1 tablespoon vanilla extract
1 banana, sliced
Instructions:
Preheat oven to 375° F
In a large bowl, mix together the oats, agave nectar, baking powder, cinnamon, salt, half the walnuts, half the berries and half the chocolate.
In another large bowl, whisk together the milk, egg, applesauce and vanilla extract.
Add the oat mixture to a 10.5″ x 7″ baking dish. Arrange the remaining strawberries, walnuts, bananas and chocolate chips on top.
Pour the egg and milk mixture on top. Gently shake the baking dish to help the milk mixture go throughout the oats.
Bake 35 to 40 minutes or until the top is nicely golden brown.
Enjoy!

Or what about Egg Whites.  They have the protein without the fat and can be eaten in place of whole eggs.

egg white bites  veggies

Yummy Egg White Bites 

Pre-Heat Oven to 350 degrees F

  • 10 eggs whites – good filling up 6 full sized muffin tray cups
  • Chopped veggies of your choice, I used whatever was in the fridge at that time – Tomatoes, peppers,cucumbers and carrots
  • Seasoning – salt and pepper,I used mixed herbs too. But whatever rocks your boat really.
  • You can use mini muffin trays or the full-sized ones. I used the full-sized ones.Put the veggies in and pour egg white over to fill them up. Bake for 20 min and viola!

Even water doesn’t have to be boring.  Here are a few ways to jazz it up and also increase it’s ability to help you lose weight. all natural fruit punch

 

Detox-Water-helps-you-maintain-a-flat-bellyinfused water

There are endless recipes for you to try. Use this Daniel Fast to explore your culinary talents. Tomorrow we explore Lunch, Dinner, & Snacks. Don’t Forget Your Exercise. KEEP GOING!!! Be Well.

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