All Natural Infused Water

Infused Water all natural fruit punch

One of the best ways to start the cleansing process is good old fashioned you guessed it WATER.  50-70% of your body is composed of water so it stands to reason that the more you drink the better you’ll feel.  The recommended amount is approx. 10-12, 8 ounce glasses per day starting with 2 glasses upon waking. This takes some getting used to and frequent trips to the restroom but you will start to see a difference in your skin and hair and feel the difference in your body.

Water doesn’t have to be boring.  Here are a few ways to jazz it up and also increase it’s ability to help you lose weight. infused-water3

 

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