One of the best ways to start the cleansing process is good old fashioned you guessed it WATER. 50-70% of your body is composed of water so it stands to reason that the more you drink the better you’ll feel. The recommended amount is approx. 10-12, 8 ounce glasses per day starting with 2 glasses upon waking. This takes some getting used to and frequent trips to the restroom but you will start to see a difference in your skin and hair and feel the difference in your body.