Veggie Sweet & Sour Stir Fry

Veggie Sweet & Sour Stir Fryveggie stir fry

For the Sweet and Sour Sauce:

  • 1 tsp. fresh ginger, grated
  • 1 cup diced pineapple
  • 3 Tbs. rice vinegar
  • ¼ cup ketchup
  • 2-3 Tbs. brown sugar (depends on how sweet you like it)
  • ¼ cup water
  • 2 Tsp. cornstarch

For the Veggies:

  • Your favorite veggies
  • 1 Tbs. coconut oil
  • Salt and pepper to taste
  • sweet chile sauce
  • ½ cup pineapple juice


For the Sauce:

  1. Heat the oil in a saucepan over medium heat. Add the onions and cook 2 minutes until softened. Add the ginger and garlic, stirring for 30 seconds. Add the pineapple, brown rice vinegar, ketchup, chile sauce, brown sugar. Bring to a simmer and cook, stirring, about 3 minutes.
  2. In a small bowl, mix the water and the cornstarch until smooth. Add to the sauce and bring to a boil. Cook for 1 minute and turn off the heat. Set aside until ready to eat.

For the Veggies:

  1. Heat the oil in a skillet over medium heat. Add the garlic and let brown for 30 seconds. Add the veggies to the pan and cook until softened anywhere from 7 to 15 minutes, depending on your stove and how you like it.  Add salt, pepper and turmeric to the skillet. Mix well. Add the pineapple juice to the skillet and heat through.
  2. Plate the veggies and top with the sweet and sour sauce. Serve on Quinoa or Vegan Gluten Free Noodles and Enjoy!!!


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